It’s difficult to offer support to someone when you need it yourself.
I remember my nursing instructor telling us the age old saying “you cannot pour from an empty cup” and while I definitely felt it applied to my nursing career and studies, I’ve had a hard time applying it to my life in general. I’ve spent many days feeling overworked and at my breaking point; my cup has been running low and now, well… it’s empty. I suppose I have no one to blame but myself. I watched my cup’s contents slowly dwindle down to a few spare droplets until one day there was nothing left and I was left dumbfounded when I tried to pour over and over to no avail.
Life is difficult. It’s filled with trials and tribulations that leave us battered and with wounds that require licking. When you’re in a relationship, their worries and trials become your own and you want nothing more than to make their difficult days better. You feel a bit of responsibility with regards to how their lives are going, and if not a responsibility then at least a innate desire to make their days brighter. So if you’re focused on making their days brighter while yours feel oddly dim, how can you handle it? How can you make them smile when you feel drained?
Offering support to each other is essential, but remember that while offering support, accept that you may need some too. Learning your limits and knowing when to recognize a quickly emptying cup is essential in taking responsibility for your own self-care. Sure, you love your partner and you want their life to be filled with unending joy, but when you’re feeling unable to handle your own day-to-day, the best thing you can do is admit and accept that.
Some phases of life are more difficult than others and it’s not easy to accept that you’re not always able to keep your cup full without some extensive self-care. Taking a break and refilling your tank will allow you to make it through those phases; so take breaks. Care for yourself and remember that self-care is not always about bubble baths and pedicures; sometimes it requires looking at yourself critically and accepting that there are parts of you that desperately need to change. Change how you handle situations. Change how you allow any emotion to flood freely and without control. Change how you are more prone to give up and walk away than to push through the hard phases.
Sure, take the bubble baths, long walks, and pet your cat too, but don’t forget that caring for and about yourself requires more. Sometimes it requires you to look at your life from an outside viewpoint and give yourself the harsh truth; you can’t handle it all on your own and you cannot always take the burden of another person’s troubles either, no matter how incredibly important he or she is in your life. In order to have anything to pour into their cup, you’ve gotta keep yours full. So, take a moment to fill it before it runs dry.